Women's Hormone Health Class
A foundational class for understanding your cycle, your symptoms, and the plant allies that support balance.
Join Alisha, co-founder and co-owner of Forest Cradle, for a grounding and empowering introduction to women’s hormone health. This beginner-friendly class is designed to help you understand how your hormones work, common conditions related to hormone imbalance, and how herbal medicine can support your journey to hormonal harmony.
In this class, we’ll explore:
The key hormones that influence your endocrine and reproductive systems.
The four phases of the menstrual cycle and how to work with your body, not against it
Common hormone-related conditions (Endometriosis, PMS, painful periods, thyroid disorders, PCOS, and more)
Foundational herbs for women’s health, including how to use them safely
How stress, sleep, nourishment, and daily rhythms affect hormonal balance
You’ll leave with a deeper understanding of your body, knowledge about herbal supports for hormone related conditions, your very own personalized hormone/condition chart for your body, an in-depth guide to blood tests that could help you uncover what’s happening in your body.
Every participant will also experience fresh herbal preparations, smell and taste plant allies, and take home their own personal tea blend.
This class is perfect for:
Anyone new to herbal medicine
Women wanting to understand their hormones more clearly
Teens, mothers, and menstruators of all ages
Anyone seeking holistic, body-literate self-care
Come to learn, connect, and root deeper into your own vitality.
No prior herbal knowledge is needed.
Location: Square One Erwin TN.
Time and Day: TBD
A foundational class for understanding your cycle, your symptoms, and the plant allies that support balance.
Join Alisha, co-founder and co-owner of Forest Cradle, for a grounding and empowering introduction to women’s hormone health. This beginner-friendly class is designed to help you understand how your hormones work, common conditions related to hormone imbalance, and how herbal medicine can support your journey to hormonal harmony.
In this class, we’ll explore:
The key hormones that influence your endocrine and reproductive systems.
The four phases of the menstrual cycle and how to work with your body, not against it
Common hormone-related conditions (Endometriosis, PMS, painful periods, thyroid disorders, PCOS, and more)
Foundational herbs for women’s health, including how to use them safely
How stress, sleep, nourishment, and daily rhythms affect hormonal balance
You’ll leave with a deeper understanding of your body, knowledge about herbal supports for hormone related conditions, your very own personalized hormone/condition chart for your body, an in-depth guide to blood tests that could help you uncover what’s happening in your body.
Every participant will also experience fresh herbal preparations, smell and taste plant allies, and take home their own personal tea blend.
This class is perfect for:
Anyone new to herbal medicine
Women wanting to understand their hormones more clearly
Teens, mothers, and menstruators of all ages
Anyone seeking holistic, body-literate self-care
Come to learn, connect, and root deeper into your own vitality.
No prior herbal knowledge is needed.
Location: Square One Erwin TN.
Time and Day: TBD